I’d like to help you live as long, and well, as possible.
We all want to live to our fullest no matter what life throws at us and as a exercise specialist who has dedicated my 14+ year career toward helping people live long and well, I would be thrilled to share with you what I’ve learned.
After working with hundreds of people, I’ve noticed that aging, experiencing an injury, and/or having an illness do not always mean you are on an inevitable downward slope. Even if what you’re experiencing is progressive, there’s a possibility to slow it down with lifestyle and medical interventions.
Whether you are wondering how to slow down biological aging, recovery from an injury, or have chronic health problems that you’d like to manage better, I’d love to help you work toward your goals.
Scroll down to meet me and sign up for a FREE CONSULTATION!
About
My name is Allissa. I earned my degree in Kinesiology in 2013 and since 2012 I’ve earned certifications to support my passions to work with older adults and special populations (500hrs of Yoga Teacher training, Certified Medical Exercise Specialist, Senior Fitness Specialist, and Certified Health and Wellness Coach). I have also taken continuing education courses to support my career as a personal trainer and fitness instructor for people with chronic pain, Parkinson’s, dementia/Alzheimer’s, MS, post-stroke symptoms, neuropathy, arthritis, diabetes, heart disease osteoporosis etc.
I’ve spent 14+ years working in physical therapy spaces, yoga studios, in-home personal sessions, and in long term care settings. I am also a seasoned speaker on health and wellness topics, personal trainer, group fitness instructor and health coach and would be happy to visit your community or group.
Scroll down and fill the form if you would like to set up a free consultation or to inquire about workshops, presentations, or personal/group training and coaching.
Menu of Services
Personal Training and Coaching:
Virtual or in-home
Various training packages available
Workshop and Presentation topics:
Exercise and positive lifestyle for chronic illnesses (Examples: heart disease, osteoporosis, arthritis, neurological disorders/diseases, dementia/Alzheimer’s, chronic pain, diabetes, metabolic disorder)
Gain Balance and Reduce Falls Series
Exercise and lifestyle for aging well
Nutrition basics
Anatomy and applications to exercise/reducing injury
Yoga for all
Meditation and breathing techniques
Habit change
Flexibility and mobility
Progressive overload and resistance training basics
Group Fitness:
Yoga (adapted to client’s current abilities)
Various levels of full body strength, balance, and cardio classes